One cup of Loki sabji is around 236.6 grams and contains approximately 94.6 calories, 3.5 grams of protein, 2.4 grams of fat, and 17.7 grams of carbohydrates.
Loki Sabji is a delightful Indian dish made from bottle gourd, also known as lauki, combined with aromatic spices, tomatoes, and a touch of turmeric. Originating from the heart of Indian cuisine, this vegetarian recipe is not only delicious but also incredibly nutritious. Low in calories and rich in dietary fiber, Loki helps in digestion and hydration. Packed with vitamins C and B, it supports your immune system and overall wellness. Perfectly sautéed and spiced, Loki Sabji is a wholesome dish that brings both flavor and health to your table.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355.1 mg | 15% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 414.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
