1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loki sabji
Loki Sabji, a popular Indian vegetable dish, celebrates the bottle gourd (loki) as its star ingredient. Commonly prepared in North Indian households, this savory curry combines diced bottle gourd with a medley of spices, tomatoes, onions, and occasionally ginger and garlic. Typically enjoyed with roti or rice, it is a light, nutritious meal known for its simple yet comforting flavors. Bottle gourd is low in calories and packed with water content, making it an excellent choice for hydration and digestion. It is also rich in dietary fiber, vitamins C and B, and minerals like potassium and zinc. The oil and spice levels used in preparation may vary, influencing its health profile. When cooked with moderate oil and balanced seasoning, Loki Sabji offers a wholesome, nutrient-dense option ideal for weight management and overall well-being.
