1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loki
Loki, commonly known as bottle gourd, is a versatile and nutritious vegetable native to South Asia, frequently featured in Indian, Pakistani, and Bangladeshi cuisines. This light green, elongated gourd is low in calories, making it ideal for weight management and heart-healthy diets. Rich in dietary fiber, vitamins C and B, and minerals like potassium and magnesium, loki aids digestion, hydrates the body, and supports overall wellness. It is commonly cooked in curries, stews, or even used to make desserts like halwa. Its high water content promotes hydration, while its low-fat profile makes it suitable for those monitoring cholesterol or fat intake. However, improper preparation could lead to bitterness, which may indicate toxicity. Always ensure loki is fresh and properly prepared for safe consumption.
