One cup of Loki kofte curry is around 235.3 grams and contains approximately 294.1 calories, 12.0 grams of protein, 18 grams of fat, and 24.0 grams of carbohydrates.
Loki Kofte Curry is a delicious dish rooted in Indian cuisine, featuring tender, spiced lentil dumplings known as koftes, swimming in a rich, aromatic tomato-based curry. Made with wholesome ingredients like lentils, fresh herbs, and a blend of traditional spices, this dish is both satisfying and nourishing. It's packed with plant-based protein and fiber, making it a healthy choice for any meal. Perfectly paired with fluffy rice or warm naan, Loki Kofte Curry offers a delightful balance of flavors that will tantalize your taste buds while keeping your meal wholesome and fulfilling.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
