1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loki kofte curry
Loki Kofte Curry is a flavorful South Asian dish combining grated bottle gourd (loki) with aromatic spices to create tender vegetarian koftas, which are gently simmered in a spiced tomato and onion gravy. Popular in Indian and Pakistani cuisine, this dish offers a wholesome option for plant-based eating. Bottle gourd is low in calories, hydrating, and rich in essential nutrients like vitamin C and potassium, making it a heart-healthy choice. The curry’s tomato-based gravy is packed with antioxidants, while the moderate use of spices like turmeric and cumin adds anti-inflammatory benefits. Depending on preparation, it may include ingredients like yogurt or cream for richness, which can increase its calorie and fat content. When paired with whole-grain sides or prepared with minimal oil, Loki Kofte Curry can be a nutritious, balanced meal suitable for a variety of diets.
