1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loki ki subji
Loki Ki Subji, a flavorful Indian dish, features bottle gourd (also known as lauki or loki) as its star ingredient, simmered with spices like cumin, turmeric, and coriander. Originating from North Indian cuisine, this dish is typically prepared with a light onion-tomato base and can be enhanced with fresh green chilies, garlic, or ginger for additional zest. Bottle gourd is low in calories and packed with nutrients such as fiber, vitamins C and B, and essential minerals like potassium, aiding digestion and hydration while promoting heart health. The dish is often served alongside roti or rice for a wholesome meal. Depending on the preparation, ingredients like excessive oil or cream can affect its healthfulness, but a traditional recipe keeps it light and nutrient-rich, making Loki Ki Subji an ideal choice for a balanced diet.
