One cup of Loki ki subji is around 235.3 grams and contains approximately 117.6 calories, 2.4 grams of protein, 3.5 grams of fat, and 17.6 grams of carbohydrates.
Loki Ki Subji is a delicious, nutritious dish from Indian cuisine, made with bottle gourd, spices, and typically paired with a sprinkle of fresh coriander. This vibrant vegetable is low in calories and packed with vitamins, providing a wealth of hydration and fiber, perfect for a healthy diet. Cooked with mustard seeds, turmeric, and a hint of green chili, Loki Ki Subji combines flavors that delight the palate while offering heart-healthy benefits. Enjoy it with roti or rice for a wholesome meal that both nourishes and satisfies!
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
