Loki ki subji
Item Rating: 75/100
One cup of Loki ki subji is around 250 grams and contains approximately 168 calories, 3 grams of protein, 9 grams of fat, and 22 grams of carbohydrates.
Loki Ki Subji is a delicious, nutritious dish from Indian cuisine, made with bottle gourd, spices, and typically paired with a sprinkle of fresh coriander. This vibrant vegetable is low in calories and packed with vitamins, providing a wealth of hydration and fiber, perfect for a healthy diet. Cooked with mustard seeds, turmeric, and a hint of green chili, Loki Ki Subji combines flavors that delight the palate while offering heart-healthy benefits. Enjoy it with roti or rice for a wholesome meal that both nourishes and satisfies!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 167.5 |
| Total Fat 9g | 0% |
| Saturated Fat 1.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 805mg | 0% |
| Total Carbohydrate 22.375g | 0% |
| Dietary Fiber 2.75g | 0% |
| Total Sugars 5.5g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.5mg | 0% |
| Iron 1.75mg | 0% |
| Potassium 740mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.4%
Protein: 6.6%
Carbs: 49.0%