One cup of Loki ki sabzi is around 238.1 grams and contains approximately 178.6 calories, 3.6 grams of protein, 8.3 grams of fat, and 23.8 grams of carbohydrates.
Loki Ki Sabzi is a delicious and nutritious dish from Indian cuisine, made primarily with bottle gourd, also known as loki. This vegetable is cooked with an aromatic blend of spices like cumin, turmeric, and coriander, enhancing its mild flavor. Packed with vitamins and minerals, loki is low in calories and high in water content, making it ideal for hydration and weight management. Often enjoyed with chapati or rice, Loki Ki Sabzi not only serves up comfort and warmth, but also supports digestion and boosts immunity, making it a perfect addition to a balanced diet.
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
