1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loki ki sabzi
Loki Ki Sabzi, a traditional Indian dish, is a simple yet nutritious vegetable curry made with bottle gourd (lauki), tomatoes, onions, and a rich blend of spices such as cumin, turmeric, and red chili powder. Commonly enjoyed in North Indian households, this comforting sabzi is often paired with chapati or rice. Bottle gourd is the star ingredient, valued for its high water content, dietary fiber, and essential nutrients like vitamins C, B, and potassium, making it ideal for hydration and digestion. The dish is typically cooked with minimal oil and retains its wholesome nature when prepared with fresh ingredients. While generally healthy, its nutritional benefits may vary depending on the amount of oil and salt used during preparation. Loki Ki Sabzi is a flavorful way to incorporate more vegetables into your diet while enjoying a taste of traditional Indian cuisine.
