One cup of Loki ki sabgi is around 235.3 grams and contains approximately 94.1 calories, 3.5 grams of protein, 2.4 grams of fat, and 17.6 grams of carbohydrates.
Loki Ki Sabgi is a delicious and nutritious dish hailing from Indian cuisine, featuring tender bottle gourd cooked with aromatic spices. Packed with vitamins and minerals, this low-calorie vegetable promotes digestive health and hydration. The dish is often prepared with onions, tomatoes, and an array of spices, offering a burst of flavor while being light on the stomach. A perfect choice for those seeking a wholesome, heart-healthy meal, Loki Ki Sabgi is both a comforting staple and a vibrant addition to your dining table. Enjoy this healthy delight today!
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
