1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loki ki sabgi
Loki Ki Sabzi, a traditional North Indian dish, is a flavorful curry made from bottle gourd (loki), tomatoes, onions, and a blend of aromatic spices like cumin, turmeric, and coriander. This vegetarian dish is a staple in Indian households and is typically enjoyed with chapati or rice. Originating from Indian cuisine, Loki Ki Sabzi is celebrated for its light, easily digestible nature and its high nutritional value. Bottle gourd is rich in dietary fiber, vitamins C and B, and minerals like calcium and magnesium, making it excellent for digestion, hydration, and heart health. Its low-calorie content makes it ideal for weight management. However, the dish’s health profile can be influenced by the amount of oil and salt used during preparation. For a healthier version, use minimal oil and pair it with whole-grain sides for a balanced, nutritious meal.
