One cup of Loki ke parathe is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 16.7 grams of fat, and 71.4 grams of carbohydrates.
Loki Ke Parathe are delicious flatbreads stuffed with grated bottle gourd, also known as lauki. Originating from the heart of North Indian cuisine, these parathas are spiced with fragrant herbs and spices, making every bite a burst of flavor. Packed with nutrients, bottle gourd is low in calories and rich in vitamins and minerals, promoting hydration and digestion. Though they’re often served with creamy yogurt or pickles, which can add indulgence, the parathas themselves offer a healthier twist to your meal. Dive into the taste of Loki Ke Parathe and enjoy a wholesome experience!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
