1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loki kabab
Loki Kabab, a delightful creation from South Asian cuisine, blends grated bottle gourd (lauki) with aromatic spices, herbs, and gram flour to form tender, pan-fried patties or skewered kababs. Popular in Indian and Pakistani households, this vegetarian dish is both flavorful and nutritious. Bottle gourd is low in calories, hydrating, and rich in vitamins like C and B, as well as dietary fiber, promoting digestion and overall health. The use of spices such as cumin, coriander, and turmeric provides additional anti-inflammatory benefits. While traditionally shallow-fried for a crispy exterior, baking or air-frying offers healthier preparation options by reducing oil content. However, deep frying or excessive oil use can increase calorie and fat levels, making moderation important. Loki Kabab can be enjoyed as a snack, appetizer, or paired with flatbreads, chutney, or a fresh salad for a wholesome meal.
