Loki ka paratha
One cup of Loki ka paratha is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 13 grams of fat, and 63 grams of carbohydrates.
Loki Ka Paratha is a delicious Indian flatbread made with finely grated bottle gourd, or lauki, blended with whole wheat flour and aromatic spices. Originating from the heart of Indian kitchens, this wholesome dish combines the goodness of vegetables with the comforting flavors of traditional parathas. Packed with nutrients, lauki is low in calories and rich in dietary fiber, making it a great choice for health-conscious foodies. Perfectly crispy on the outside and soft on the inside, Loki Ka Paratha pairs beautifully with yogurt or pickles, offering a delightful and nutritious meal option for any time of day. Enjoy a taste of wellness!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 3.1545g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6372mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories