One cup of Loki curry is around 237.4 grams and contains approximately 177.8 calories, 3.5 grams of protein, 8.1 grams of fat, and 30.3 grams of carbohydrates.
Loki Curry is a delicious, nutritious dish that hails from Indian cuisine. Made primarily with bottle gourd, or loki, this curry combines savory spices like cumin and turmeric with tomatoes and onions for a burst of flavor. It's a fantastic source of vitamins and hydration, low in calories and high in fiber, making it a healthy choice for any meal. Enjoy it with rice or roti, and experience the perfect balance of taste and wellness in every bite!
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177.8
calories
3.5
protein
30.3
carbohydrates
8.1
fat
Nutrition Information
1 cup (237.4g)
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.2 mg | 0% | |
| Total Carbohydrates | 30.3 g | 11% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 222.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
