1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loki curry
Loki Curry is a flavorful and hearty dish rooted in South Asian cuisine, featuring tender, spiced bottle gourd (loki) cooked in a tomato-based gravy with aromatic spices like turmeric, cumin, and coriander. This vegetarian stew is often paired with steamed rice or whole-grain flatbreads, making it a wholesome and balanced meal option. Bottle gourd is rich in water content, fiber, and essential nutrients like vitamins C and B, supporting digestion and hydration. The inclusion of fresh herbs, such as cilantro, enhances its flavor and nutritional profile. However, preparation methods may vary, so added fats from oils or cream should be monitored for those seeking a lighter version. Low in calories and packed with plant-based goodness, Loki Curry is a comforting and healthy way to enjoy traditional South Asian flavors while reaping the benefits of nutrient-dense ingredients.
