Loki curry
Item Rating: 79/100
One cup of Loki curry is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Loki Curry is a delicious, nutritious dish that hails from Indian cuisine. Made primarily with bottle gourd, or loki, this curry combines savory spices like cumin and turmeric with tomatoes and onions for a burst of flavor. It's a fantastic source of vitamins and hydration, low in calories and high in fiber, making it a healthy choice for any meal. Enjoy it with rice or roti, and experience the perfect balance of taste and wellness in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 7.0588g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.9%
Protein: 11.3%
Carbs: 56.7%