1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loki chawal
Loki Chawal, a traditional dish originating from Indian cuisine, combines bottle gourd (loki) and steamed rice for a light and comforting meal. Bottle gourd, a nutrient-rich vegetable, is highly valued for its hydrating properties, as it is composed of over 90% water. It is also a good source of dietary fiber, vitamins C and B, and essential minerals such as potassium and magnesium. Paired with rice, Loki Chawal offers a balanced dish that is easy to digest and ideal for sensitive stomachs. While white rice in the dish provides quick energy through carbohydrates, it is comparatively low in fiber. To enhance nutritional benefits, brown rice can be substituted for added fiber and protein. Loki Chawal is often spiced with cumin, turmeric, and garlic, which bring digestive and anti-inflammatory benefits. This wholesome dish is a great addition to vegetarian diets and is particularly soothing during hotter seasons.
