Loki chawal
One cup of Loki chawal is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Loki Chawal is a delightful dish featuring bottle gourd combined with fragrant rice, often seasoned with spices like cumin and turmeric. Originating from Indian cuisine, this nutritious meal showcases the wonderful flavors of fresh vegetables and herbs. Loki, or bottle gourd, is low in calories and packed with vitamins, making it a healthy choice for any meal. With its hydrating properties and high fiber content, Loki Chawal is a refreshing, light option that supports digestion and overall wellness. Enjoy this wholesome dish that's as delicious as it is nourishing!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories