One cup of Loki chane ki daal is around 212.8 grams and contains approximately 340.4 calories, 19.1 grams of protein, 5.3 grams of fat, and 57.4 grams of carbohydrates.
Loki Chane Ki Daal is a delicious and nutritious dish hailing from the heart of Indian cuisine. This flavorful recipe combines the goodness of tender bottle gourd, also known as loki, with protein-rich chana dal, creating a perfect harmony of tastes. Packed with vitamins, fiber, and essential nutrients, it's a light yet satisfying option for health-conscious eaters. Low in calories and high in antioxidants, Loki Chane Ki Daal supports digestion and boosts immunity, making it an excellent addition to your meal plan. Enjoy this wholesome dish for a fulfilling and guilt-free experience!
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Nutrition Information
Calories |
340.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51.1 mg | 2% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 17 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.7 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 1531.9 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
