1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loki chane ki daal
Loki Chane Ki Daal is a wholesome dish from Indian cuisine that combines bottle gourd (loki), a hydrating and fiber-rich vegetable, with split chickpeas (chana dal), a protein-packed legume. Spices like turmeric, cumin, ginger, and green chilies are used to enhance the flavor and boost its health benefits, along with a tempering of mustard seeds or curry leaves. This dish is commonly enjoyed as part of everyday meals, served with rice or chapati. Loki Chane Ki Daal is celebrated for being nutrient-dense, offering a balance of plant-based protein, dietary fiber, iron, and essential vitamins. Using minimal oil and spices can make it heart-healthy and suitable for weight management. However, its nutritional value may be impacted if excessive oil or ghee is added during preparation. This dish is ideal for anyone seeking a nourishing, comforting meal while exploring authentic Indian flavors.
