Loki chane ki daal

Item Rating: 94/100

One cup of Loki chane ki daal is around 213 grams and contains approximately 340 calories, 19 grams of protein, 5.3 grams of fat, and 57 grams of carbohydrates.

Loki Chane Ki Daal is a delicious and nutritious dish hailing from the heart of Indian cuisine. This flavorful recipe combines the goodness of tender bottle gourd, also known as loki, with protein-rich chana dal, creating a perfect harmony of tastes. Packed with vitamins, fiber, and essential nutrients, it's a light yet satisfying option for health-conscious eaters. Low in calories and high in antioxidants, Loki Chane Ki Daal supports digestion and boosts immunity, making it an excellent addition to your meal plan. Enjoy this wholesome dish for a fulfilling and guilt-free experience!

Nutrition Facts

Serving size	(212.766g)

Amount per serving	% Daily Value*
Calories	340.4255

Total Fat 5.3191g	0%
Saturated Fat 0.6383g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 51.0638mg	0%
Total Carbohydrate 57.4468g	0%
Dietary Fiber 17.0213g	0%
Total Sugars 8.5106g
Protein 19.1489g	0%

Vitamin D 0IU	0%
Calcium 95.7447mg	0%
Iron 5.7447mg	0%
Potassium 1531.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%

Protein: 21.6%

Carbs: 64.9%