One cup of Loki chana ki dal is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Loki Chana Ki Dal is a delightful dish from Indian cuisine, blending tender bottle gourd with protein-rich chana dal. This nutritious staple is flavorful yet light, making it perfect for those seeking a healthy meal. Packed with fiber, vitamins, and minerals, it's great for digestion and promotes heart health. The gentle spices enhance its taste without overwhelming the palate, while the vibrant green of the loki adds visual appeal. Enjoy it with rice or roti for a wholesome and satisfying experience that celebrates the essence of traditional Indian food.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
