Loki chana ki dal
One cup of Loki chana ki dal is around 235 grams and contains approximately 294 calories, 18 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Loki Chana Ki Dal is a delightful dish from Indian cuisine, blending tender bottle gourd with protein-rich chana dal. This nutritious staple is flavorful yet light, making it perfect for those seeking a healthy meal. Packed with fiber, vitamins, and minerals, it's great for digestion and promotes heart health. The gentle spices enhance its taste without overwhelming the palate, while the vibrant green of the loki adds visual appeal. Enjoy it with rice or roti for a wholesome and satisfying experience that celebrates the essence of traditional Indian food.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories