1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loki chana ki dal
Loki Chana Ki Dal is a nutritious and flavorful dish from Indian cuisine, combining bottle gourd (loki) with split Bengal gram (chana dal). This hearty stew is lightly spiced with turmeric, cumin, ginger, and garlic, offering a comforting and wholesome meal. Bottle gourd is low in calories and high in water content, making it hydrating and great for digestion, while chana dal is a rich source of protein, dietary fiber, and essential minerals like iron and potassium. Together, they create a well-balanced dish that supports gut health, boosts energy, and aids in maintaining stable blood sugar levels. Typically cooked in minimal oil, this dal is versatile and can be paired with rice or roti for a complete meal. However, the addition of too much oil or butter during preparation may increase its calorie content, so moderation is key for a healthier option.
