One cup of Loki chana ki daal curry is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Loki Chana Ki Daal Curry is a delightful dish hailing from the heart of Indian cuisine. This nourishing curry features tender bottle gourd, known as loki, combined with protein-packed chana daal, or split chickpeas. The dish is infused with aromatic spices like cumin, turmeric, and garam masala, creating a flavorful experience. It's not only delicious but also a nutritious option, rich in dietary fiber, vitamins, and minerals, making it perfect for a healthy diet. Enjoy this comforting curry with rice or flatbreads for a wholesome meal that delights both the palate and the body!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
