1 serving (250 grams) contains 180 calories, 8.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loki chana ki daal curry
Loki Chana Ki Daal Curry is a hearty and flavorful dish from Indian cuisine, blending bottle gourd (loki) with split Bengal gram (chana dal). This dish is seasoned with aromatic spices such as cumin, turmeric, and coriander, often cooked in a base of onions, tomatoes, and ginger-garlic paste. Loki adds a mild, slightly sweet flavor and is rich in water content, fiber, and essential minerals, aiding digestion and hydration. Chana dal contributes plant-based protein, complex carbohydrates, and iron, making it a wholesome choice for vegetarians. The dish is typically prepared with minimal oil, making it a nutrient-dense option; however, portion sizes and added fats should be monitored for heart health. Loki Chana Ki Daal Curry is a nourishing addition to balanced diets, best served with whole-grain roti or steamed rice for a satisfying, well-rounded meal.
