One cup of Loki chana dal curry is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Loki Chana Dal Curry is a vibrant and nutritious dish hailing from Indian cuisine. This delightful curry combines tender bottle gourd, known as loki, with wholesome chana dal, or split chickpeas, creating a rich source of protein and fiber. Infused with aromatic spices like cumin, turmeric, and garam masala, this dish not only tantalizes your taste buds but also supports digestive health. Low in calories yet high in nutrients, Loki Chana Dal Curry is a delicious way to enjoy a balanced meal, perfect for a comforting lunch or dinner!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
