Nutrition Facts for Loki chana dal curry
Image of Loki chana dal curry

Loki chana dal curry

Item Rating: 87/100

One cup of Loki chana dal curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.

Loki Chana Dal Curry is a vibrant and nutritious dish hailing from Indian cuisine. This delightful curry combines tender bottle gourd, known as loki, with wholesome chana dal, or split chickpeas, creating a rich source of protein and fiber. Infused with aromatic spices like cumin, turmeric, and garam masala, this dish not only tantalizes your taste buds but also supports digestive health. Low in calories yet high in nutrients, Loki Chana Dal Curry is a delicious way to enjoy a balanced meal, perfect for a comforting lunch or dinner!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 9.4118g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 11.7647g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 94.1176mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 15.9%
Carbs: 55.6%