1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loki chana dal curry
Loki Chana Dal Curry is a wholesome, flavorful dish rooted in Indian cuisine, combining bottle gourd (loki) and split chickpeas (chana dal) for a hearty, nutrient-packed meal. Prepared with a medley of aromatic spices such as turmeric, cumin, and coriander, this curry delivers a satisfying balance of warmth and earthiness. Rich in dietary fiber, plant-based protein, and essential vitamins like folate and vitamin C, it supports digestion and boosts immunity. Bottle gourd adds hydration and is low in calories, making it an excellent choice for weight management. The curry is typically cooked in a base of onions, tomatoes, and ginger-garlic paste, sometimes using minimal oil to keep it heart-friendly. However, moderation with oil or cream toppings is key for those monitoring fat intake. Enjoy it as a comforting main dish alongside rice or flatbread for a nutritious, delicious meal.
