1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lohkoperuna
Lohkoperuna, or oven-baked potato wedges, is a simple and delicious Finnish dish. Made by cutting potatoes into wedges, coating them lightly with oil, and baking until golden and crispy, this dish often incorporates seasonings like salt, pepper, garlic, and paprika for added flavor. Rich in carbohydrates, Lohkoperuna provides a great energy source and contains fiber that supports digestion, especially if the potato skins are left on. The baking method makes it a healthier alternative to deep-fried potatoes, as it uses less oil and retains more nutrients. It pairs well with various accompaniments like grilled meats, fish, or dipping sauces, making it a versatile side dish in Finnish cuisine. However, calorie content can rise with excessive oil or heavy sauces, so moderation is key for maintaining its health benefits.
