Lohkoperuna

Item Rating: 80/100

One cup of Lohkoperuna is around 237 grams and contains approximately 237 calories, 4.7 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Lohkoperuna is a delicious Finnish dish that combines tender, grilled salmon with hearty potatoes, often seasoned with fresh herbs. Originating from the pristine lakes of Finland, this culinary delight showcases the country's love for fresh, flavorful ingredients. Packed with omega-3 fatty acids from the salmon, Lohkoperuna offers numerous health benefits, promoting heart health and brain function. While the dish is comforting and satisfying, its balanced combination of protein and carbohydrates makes it a great choice for a healthy meal. Enjoy Lohkoperuna for a taste of Finnish tradition that nourishes both body and soul.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	236.5931

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 1.5774g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 1.5774mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%