Lohisalaatti

Item Rating: 81/100

One cup of Lohisalaatti is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Lohisalaatti is a delicious Finnish dish that combines tender, flaky smoked salmon with fresh greens, crunchy cucumbers, and ripe tomatoes. Tossed in a light dill and lemon dressing, it offers a burst of flavor with every bite. This hearty salad not only showcases the simplicity of Nordic cuisine but also promotes a healthy lifestyle, packed with omega-3 fatty acids, vitamins, and minerals. Perfect as a light meal or a delightful side dish, Lohisalaatti embodies the essence of wholesome eating, making it a favorite for those looking to enjoy good food without compromising on health.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 4.7059g
Protein 23.5294g	0%

Vitamin D 235.2941IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%