1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lohisalaatti
Lohisalaatti, or Finnish salmon salad, is a fresh and flavorful dish rooted in Nordic cuisine. It typically features cold-smoked or cured salmon (gravlax), crisp lettuce, cucumber, and cherry tomatoes, often accompanied by red onion, dill, and boiled eggs for added richness. Some variations include potatoes or creamy sauces like a dill-mustard dressing. Packed with omega-3 fatty acids from salmon, this salad supports heart and brain health, while the vibrant vegetables provide fiber, vitamins, and antioxidants. Its light yet satisfying combination makes it a wholesome option for those seeking a balanced meal. However, depending on the dressing or added ingredients, the calorie and sodium content may vary, so moderation is key for those monitoring their intake. Perfect as a main dish or appetizer, Lohisalaatti celebrates the clean, natural flavors of Nordic ingredients.
