1 serving (350 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lohikeitto
Lohikeitto, also known as Finnish salmon soup, is a traditional dish from Finland celebrated for its simplicity and comforting flavors. This creamy soup is typically made with fresh salmon, potatoes, carrots, onions, and a touch of cream, flavored with dill and often complemented by a dash of lemon juice. Lohikeitto is rich in omega-3 fatty acids, courtesy of the salmon, which supports heart and brain health. The inclusion of root vegetables adds a dose of vitamins, fiber, and minerals, while the broth provides warmth and hydration. Despite its creamy texture, Lohikeitto remains relatively light compared to other cream-based soups. However, for those monitoring calorie or fat intake, the cream component could be adjusted to suit dietary preferences. A staple of Finnish cuisine, Lohikeitto is wholesome, nutrient-rich, and a perfect example of hearty Nordic cooking.
