One cup of Lohikeitto is around 240 grams and contains approximately 240 calories, 14.0 grams of protein, 17.0 grams of fat, and 12 grams of carbohydrates.
Lohikeitto is a traditional Finnish salmon soup, cherished for its rich flavors and comforting warmth. This delightful dish features fresh salmon, tender potatoes, and aromatic leeks, all simmered in a creamy broth made with butter and dill. Originating from the Nordic region, Lohikeitto is not only delicious but also nutritious, packed with omega-3 fatty acids from the salmon, which are great for heart health. While its creamy base adds richness, moderation is key to enjoying this hearty meal. Perfect for cozy gatherings or a soothing dinner, Lohikeitto brings a taste of Finland right to your table.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
