Loh bak sushi

Loh bak sushi

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Loh bak sushi

Loh Bak Sushi is a fusion dish combining elements of Malaysian-Chinese and Japanese cuisines. It features a unique twist on traditional sushi, using Loh Bak—a spiced, marinated pork or chicken wrapped in bean curd skin—as the protein centerpiece. The roll is typically accompanied by sushi rice, fresh cucumber, and a variety of vegetables, all wrapped in seaweed. This dish offers a flavorful blend of textures and tastes, with the savory depth of Loh Bak complementing the freshness of the sushi components. Nutritionally, Loh Bak Sushi provides a good source of protein and fiber from its lean meat and vegetables. However, its healthiness depends on preparation; fried Loh Bak or added sauces may increase fat and sodium content. When crafted mindfully, this innovative sushi is a satisfying and wholesome option for fans of Asian fusion cuisine.