Logans mesiqute salmon

Logans mesiqute salmon

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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470.6
calories
47.1
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 5.9 g
protein 47.1 g 94%
Vitamin D 588.2 mcg 2941%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.6%
42.1%
47.3%
Fat: 211 cal (47.3%)
Protein: 188 cal (42.1%)
Carbs: 47 cal (10.6%)

About Logans mesiqute salmon

Logan's Mesquite Salmon is a flavorful dish inspired by Southwestern cuisine, offering a smoky, wood-grilled experience. This entrée features a fresh, responsibly sourced salmon filet seasoned with a blend of mesquite spices and herbs, then grilled to perfection for a tender, flaky texture. Rich in omega-3 fatty acids, salmon is renowned for its heart-health benefits, providing essential nutrients that support brain function and reduce inflammation. The mesquite seasoning adds depth without overwhelming the natural taste of the fish, while keeping calories moderate. Accompanied by wholesome sides, this dish makes for a balanced meal. However, the sodium content from the seasoning may be worth noting for those monitoring salt intake. Ideal for diners seeking a nutritious and satisfying meal, Logan’s Mesquite Salmon combines bold flavor with natural goodness to please both the palate and the body.