One cup of Lofat cottage cheese trader joes is around 226 grams and contains approximately 180 calories, 28 grams of protein, 4 grams of fat, and 8.0 grams of carbohydrates.
Lofat Cottage Cheese Trader Joes is a creamy and delicious dairy staple, packed with protein and essential nutrients. Made from simple ingredients, it features a light texture that makes it perfect for any meal. Originating from traditional dairy practices, this cottage cheese is versatile and can be enjoyed in both savory and sweet dishes. With low fat content and high protein, it supports a healthy lifestyle, making it an ideal choice for those watching their weight or looking to increase their protein intake. Enjoy it on its own, mixed with fruits, or in your favorite recipes for a nutritious boost!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
