1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lofat cottage cheese trader joes
Lofat Cottage Cheese from Trader Joe’s is a creamy and light dairy option crafted for health-conscious eaters. Made with grade A pasteurized milk and cream, it offers a mild, versatile flavor that pairs well with a variety of cuisines, whether used as a protein-packed snack or an ingredient in savory dishes and salads. Each serving is high in protein and low in fat, making it an excellent choice for muscle recovery, sustained energy, or weight management. With minimal added ingredients, Trader Joe’s ensures this cottage cheese is free from artificial preservatives and flavors. It is also relatively low in sodium compared to many similar products, enhancing its appeal as a wholesome food. However, like all dairy products, it contains lactose, which might not be suitable for those with lactose intolerance. Overall, this low-fat option balances nutrition and taste for a satisfying addition to a healthy diet.
