Lofat cottage cheese trader joes
One cup of Lofat cottage cheese trader joes is around 235 grams and contains approximately 188 calories, 23 grams of protein, 5.2 grams of fat, and 12 grams of carbohydrates.
Lofat Cottage Cheese Trader Joes is a creamy and delicious dairy staple, packed with protein and essential nutrients. Made from simple ingredients, it features a light texture that makes it perfect for any meal. Originating from traditional dairy practices, this cottage cheese is versatile and can be enjoyed in both savory and sweet dishes. With low fat content and high protein, it supports a healthy lifestyle, making it an ideal choice for those watching their weight or looking to increase their protein intake. Enjoy it on its own, mixed with fruits, or in your favorite recipes for a nutritious boost!
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Nutrition Facts
| Serving size | (235.4167g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187.5 |
| Total Fat 5.2084g | 0% |
| Saturated Fat 3.1249g | 0% |
| Cholesterol 20.8334mg | 0% |
| Sodium 708.3334mg | 0% |
| Total Carbohydrate 12.4999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 22.9166g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3334mg | 0% |
| Iron 0.2083mg | 0% |
| Potassium 250mg | 0% |
Source of Calories