1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loempia
Loempia, often referred to as a spring roll in English, is a popular dish originating from Southeast Asian cuisine, particularly Indonesia and Vietnam. This savory snack typically consists of a thin pastry wrapper filled with a mixture of vegetables, such as cabbage, carrots, and bean sprouts, sometimes combined with protein options like shredded chicken, shrimp, or tofu. After being rolled tightly, it is traditionally deep-fried to create its iconic crispy texture, though some versions are steamed or baked for a healthier approach. While loempia provides a source of fiber and protein from its fillings, the deep-frying method can add significant amounts of fat and calories. For a lighter alternative, choosing a baked version or using whole-grain wrappers can increase its nutritional benefit. Loempia is a versatile food enjoyed with dipping sauces like sweet and sour or spicy chili, making it both flavorful and widely beloved.
