1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lodeh
Lodeh is a traditional Indonesian vegetable stew with a rich, creamy coconut milk broth. Originating from Javanese cuisine, this comforting dish typically includes ingredients like chayote, long beans, eggplant, tofu, tempeh, and sometimes jackfruit, simmered with aromatic spices such as galangal, garlic, and shallots. Low in calories and high in vitamins, minerals, and fiber from the assortment of vegetables, lodeh provides a nutritious boost. Coconut milk, a key component, adds healthy fats but should be consumed in moderation due to its saturated fat content. Often served with rice, lodeh is a wholesome, plant-based dish that offers a flavorful way to incorporate nutrient-rich vegetables. It’s a versatile dish easily adapted to accommodate various dietary needs while preserving its warm and hearty essence.
