Lodeh
Item Rating: 78/100
One cup of Lodeh is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 6.7 grams of fat, and 19 grams of carbohydrates.
Lodeh is a traditional Indonesian vegetable curry, known for its vibrant flavors and creamy coconut milk base. Packed with a variety of fresh vegetables like young jackfruit, eggplants, and leafy greens, it showcases the richness of Indonesian cuisine. Lodeh is not only delicious but also a healthier option, as it’s low in calories and rich in vitamins and fiber. However, be mindful of the coconut milk, which adds creaminess but also contributes saturated fat. Enjoy the wholesome goodness of Lodeh for a tasty and nutritious meal!
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Nutrition Facts
| Serving size | (240.1537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.0922 |
| Total Fat 6.7243g | 0% |
| Saturated Fat 2.8818g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576.3689mg | 0% |
| Total Carbohydrate 19.2123g | 0% |
| Dietary Fiber 3.8425g | 0% |
| Total Sugars 4.8031g | |
| Protein 4.8031g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.0307mg | 0% |
| Iron 1.9212mg | 0% |
| Potassium 384.2459mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%