1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Locrio
Locrio is a flavorful Dominican rice dish that blends influences from Spanish and Caribbean cuisine. It is traditionally made with seasoned rice, a protein such as chicken, pork, or seafood, and an assortment of herbs and vegetables like bell peppers, onions, garlic, and tomatoes. This one-pot meal is often enriched with spices such as oregano and saffron for added depth. Locrio can be a nutritious option, offering a balance of carbohydrates, protein, and vitamins depending on the choice of ingredients. Vegetables provide fiber and essential nutrients, while lean protein sources like chicken or fish contribute to healthy muscle repair. On the other hand, variations with fatty meats or excessive oil may increase calorie and saturated fat content. Moderation and careful ingredient selection help maximize its health benefits while preserving its rich, comforting flavors. Locrio represents the essence of Dominican home-cooking and tradition in every bite.
