One cup of Locrio is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Locrio is a traditional Dominican dish, often referred to as the Caribbean’s take on paella. This one-pot meal combines fragrant rice with proteins like chicken, pork, or seafood, along with a medley of vibrant vegetables and spices. Rich in flavor, it showcases the heart of Dominican cuisine, infused with herbs like cilantro and aromatic garlic. Locrio offers a balanced meal, packed with protein and fiber, but be mindful of the portions, as it can be higher in carbohydrates. Enjoy its deliciousness while savoring a taste of the Dominican Republic!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 7680 mcg | 38400% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
