1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Locrio de sardines
Locrio de Sardines is a flavorful Dominican dish combining seasoned rice, sardines, and a variety of aromatic spices. Originating in Dominican cuisine, this one-pot meal is known for its simplicity and affordable ingredients, making it a staple in many households. The sardines are often canned, providing a convenient source of protein, omega-3 fatty acids, and essential vitamins like B12 and D. The dish generally includes tomatoes, onions, bell peppers, and garlic, contributing antioxidants and nutrients. While the dish is nutritious, the sodium content can be high due to the canned sardines and added seasonings, so moderation is key for those monitoring salt intake. Traditionally served with avocado or a side salad, Locrio de Sardines offers a balanced and satisfying meal that echoes the vibrant flavors of Caribbean cuisine.
