Locrio de sardines
One cup of Locrio de sardines is around 240 grams and contains approximately 336 calories, 19 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.
Locrio De Sardines is a delicious Dominican dish that features fluffy rice simmered with flavorful, fresh sardines, tomatoes, and a blend of aromatic spices. This one-pot meal embodies the vibrant essence of Caribbean cuisine, bringing together rich flavors and a hearty texture that is both comforting and satisfying. Packed with omega-3 fatty acids from the sardines, it offers numerous health benefits, including promoting heart health and reducing inflammation. Locrio De Sardines is not only a tasty choice but also a nutritious option that brings a taste of the Dominican Republic to your table. Enjoy this wholesome dish any day of the week!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 9.6g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 1.92g | |
| Protein 19.2g | 0% |
| Vitamin D 192IU | 0% |
| Calcium 144mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 384mg | 0% |
Source of Calories