1 serving (400 grams) contains 700 calories, 35.0 grams of protein, 35.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 29.6 mcg | 148% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loco moco
Loco Moco is a classic Hawaiian comfort dish featuring a hearty combination of flavors and textures. It typically consists of a bed of steamed white rice, topped with a savory hamburger patty, a fried egg, and a generous serving of rich brown gravy. Originating in Hawaii in the 1940s, this dish reflects the islands' fusion cuisine, blending Asian and American influences. While Loco Moco provides a satisfying source of protein from the beef and egg, it tends to be calorie-dense and high in saturated fats due to the gravy and fried elements. Using lean ground beef, brown rice, or opting for a lighter gravy can enhance its nutritional profile. Popular for its simple, filling nature, Loco Moco remains a beloved staple that showcases the flavorful spirit of Hawaiian cuisine.
