1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Local rice
Local Rice is a versatile staple celebrated in various cuisines, often reflecting the cultural traditions of its region of origin. Typically grown locally, this grain is an excellent source of carbohydrates, providing sustained energy for daily activities. It contains essential nutrients like magnesium, selenium, and B vitamins such as niacin and thiamine, which are vital for metabolism and overall health. Local rice is often minimally processed, retaining more nutrients compared to heavily refined varieties. Depending on the type, it may be rich in fiber, which supports digestion and heart health. While primarily carbohydrate-based, pairing it with proteins, vegetables, and healthy fats can elevate its nutritional profile. However, moderation is key, as overconsumption can lead to excessive calorie intake. From hearty Asian stir-fries to Latin American rice dishes, this grain remains a dietary cornerstone, adaptable and nourishing across the globe.
