Local honey

Local honey

Sweetener

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

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727.3
calories
0.7
protein
196.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.6g)
Calories
727.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.4 mg 0%
Total Carbohydrates 196.6 g 71%
Dietary Fiber 0 g 0%
Sugars 196.0 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 1.0 mg 5%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.6%
0.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 2 cal (0.4%)
Carbs: 786 cal (99.6%)

About Local honey

Local honey, gathered from nearby bee colonies, offers a natural sweetener rich in flavor and nutritional benefits. It's primarily composed of natural sugars like glucose and fructose, with traces of vitamins, minerals, and antioxidants. The flavor profile varies depending on the regional flora, often reflecting the taste of wildflowers, clover, or other local plants, making it a versatile ingredient in many cuisines, including desserts, teas, and marinades. Known for its potential health benefits, local honey may support seasonal allergy relief by exposing your body to local pollen in small amounts. It also has antimicrobial properties and can soothe throat irritation. However, as a calorie-dense food high in sugar, it should be used in moderation. Raw versions retain more beneficial compounds than pasteurized honey, making it a preferred choice for health-conscious individuals. Not suitable for infants under one year.