1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Local beef
Local beef is a nutrient-rich protein sourced from cows raised within your region, promoting sustainability and reducing environmental impact. Packed with essential nutrients like iron, zinc, and B vitamins, local beef supports energy production, immune function, and muscle health. It contains high-quality protein, vital for tissue repair and growth, and healthy fats like omega-3s when grass-fed. Often associated with cuisines like American barbecue, European roasts, and Asian stir-fries, its versatility makes it a staple in diverse dishes. However, moderate consumption is recommended due to its saturated fat content. Opting for lean cuts or grass-fed varieties enhances its nutritional profile by reducing unhealthy fat levels. Supporting local beef also means fresher, minimally processed meat free from long transportation times, contributing to better flavor and quality. Perfect for balanced meals in moderation, local beef is a wholesome choice aligned with both health and environmental values.
