1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster with mayonnaise
Lobster with mayonnaise is a classic dish often associated with French and European cuisines, celebrated for its indulgent flavor and elegance. It typically consists of cooked lobster meat, served cold, paired with creamy mayonnaise, sometimes accompanied by a dash of lemon juice or herbs for added zest. Lobster is a nutrient-rich seafood, offering high-quality protein, essential vitamins like B12, and minerals such as zinc and selenium, all while being relatively low in fat. However, the mayonnaise, primarily made from oil and egg yolks, adds significant calories and fat, making this dish a richer option. Moderation is key when enjoying Lobster with Mayonnaise, as the combination can be high in cholesterol. For a healthier variation, it can be paired with lighter dressings or fresh greens to balance its decadence while retaining its refined appeal.
