One cup of Lobster with crab meat is around 238.1 grams and contains approximately 304.8 calories, 57.1 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Lobster With Crab Meat is a luxurious seafood dish that combines succulent lobster tail and lump crab meat, creating a symphony of flavors. Originating from coastal cuisine, this dish is often infused with garlic, butter, and fresh herbs, enhancing its rich taste. Packed with high-quality protein, it's a heart-healthy option when prepared with minimal saturated fats. Savor the delicate sweetness of the lobster paired with the sweet, flaky texture of crab, perfect for a special occasion or an indulgent dinner at home. Enjoy the ocean's finest!
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
