1 serving (150 grams) contains 200 calories, 40.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster with crab meat
Lobster with crab meat is a luxurious seafood dish combining two of the ocean's finest delicacies. Typically prepared in coastal cuisines, especially in French and American culinary traditions, this dish features tender lobster paired with sweet, succulent crab meat. Often served as a stuffed lobster or baked casserole, it may include ingredients like butter, cheese, breadcrumbs, and herbs for added flavor. Nutritionally, lobster and crab are excellent sources of lean protein, essential minerals like zinc and magnesium, and omega-3 fatty acids, which support heart and brain health. However, the indulgent preparation methods can increase saturated fat and sodium content, making moderation key. When served with light seasoning and fresh vegetables, this dish can be a satisfying yet balanced option for seafood lovers. Perfect for special occasions, it delivers both sophistication and nutritional value.
