Lobster trilogy

Lobster trilogy

Seafood

Item Rating: 63/100

1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
41.2
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

12.7%
44.5%
42.8%
Fat: 158 cal (42.8%)
Protein: 164 cal (44.5%)
Carbs: 47 cal (12.7%)

About Lobster trilogy

The Lobster Trilogy is a luxurious dish celebrating the versatility and indulgent flavors of lobster. Typically rooted in seafood cuisine, this dish showcases lobster prepared in three distinct styles, such as poached lobster tail, buttery lobster bisque, and a lobster salad infused with fresh herbs. Rich in protein, omega-3 fatty acids, and essential vitamins like B12 and selenium, lobster provides numerous health benefits, including supporting heart health, boosting cognitive function, and aiding in cell repair. However, the decadent ingredients often accompanying lobster, such as butter, cream, or mayonnaise, can increase the dish's calorie and saturated fat content. The Lobster Trilogy is a sumptuous treat perfect for special occasions, offering a balance of indulgence and nutritional goodness when enjoyed in moderation.