1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster tomato pasta
Lobster Tomato Pasta is a luxurious dish inspired by Italian cuisine, combining tender chunks of sweet lobster meat with a rich, tangy tomato sauce infused with garlic, onions, and aromatic herbs like basil and oregano. Served over a bed of al dente pasta, this dish offers a delightful balance of flavors and textures. Lobster is an excellent source of lean protein, essential vitamins, and minerals like zinc and selenium, which support immune system function. The tomato-based sauce is packed with antioxidants, such as lycopene, that promote heart health. However, depending on preparation, this dish can be high in calories and cholesterol, especially if finished with butter or cream. For a healthier option, opt for whole-grain pasta and use olive oil instead of cream or butter. Lobster Tomato Pasta is an indulgent yet nutritious choice for seafood lovers when enjoyed in moderation.
