1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster thermidor
Lobster Thermidor is a classic French dish that blends luxury with indulgence. It features tender chunks of lobster meat cooked in a creamy mixture of egg yolks, butter, mustard, and white wine, often enriched with Gruyère or Parmesan cheese. The mixture is stuffed back into the lobster shell, topped with breadcrumbs, and baked to golden perfection. While lobster provides high-quality protein, essential omega-3 fatty acids, and important vitamins like B12, the dish's rich cream, cheese, and butter content make it high in saturated fats and calories. Originating from 19th-century France, Lobster Thermidor is a celebration dish best enjoyed occasionally. To make it more health-conscious, lighter substitutes can be used in place of the cream and cheese, but this may alter its opulent flavor.
