1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster tempura roll
The Lobster Tempura Roll is a decadent sushi option inspired by Japanese cuisine, combining crispy texture with rich flavors. It features lightly battered lobster, deep-fried to golden perfection, rolled with seasoned sushi rice, nori (seaweed), and fresh vegetables like cucumber and avocado for balance. Often topped with spicy mayo, eel sauce, or sesame seeds, the roll delivers a mix of savory and slightly sweet notes. While lobster is a lean protein rich in essential nutrients like zinc and selenium, the tempura batter and frying process add calories and fat. Avocado provides healthy monounsaturated fats and fiber, while cucumber offers hydration and low-calorie crunch. Enjoy the roll in moderation, pairing it with lighter sushi options to manage calorie intake. This roll is a sophisticated treat that offers indulgence with select nutritious components.
