One cup of Lobster tempura roll is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 17.6 grams of fat, and 70.6 grams of carbohydrates.
Lobster Tempura Roll is a delicious fusion of flavors, combining tender lobster meat with the light, crispy goodness of tempura batter. Originating from Japanese cuisine, this roll features fresh sushi rice, vibrant vegetables, and a hint of creamy avocado, all wrapped in delicate seaweed. Rich in protein and omega-3 fatty acids, it offers a healthy boost, although the tempura adds a touch of indulgence with its crispy fried texture. Perfect for sushi lovers looking to enjoy a savory, crunchy delight while experiencing a unique twist on traditional rolls!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
