Lobster tempura

Lobster tempura

Seafood

Item Rating: 66/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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560.0
calories
24
protein
40.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 112.0 mg 37%
Sodium 960 mg 41%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.4 mg 13%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.4%
17.6%
52.9%
Fat: 288 cal (52.9%)
Protein: 96 cal (17.6%)
Carbs: 160 cal (29.4%)

About Lobster tempura

Lobster Tempura is a Japanese-inspired dish featuring succulent lobster meat coated in a light, crispy batter and deep-fried to golden perfection. The tempura batter is traditionally made using a mixture of flour, eggs, and cold water, creating a delicate texture that complements the rich flavor of the lobster. Often served with a dipping sauce, such as tentsuyu or ponzu, it combines savory and slightly tangy notes for a balanced taste experience. While lobster is a nutrient-rich seafood packed with lean protein, omega-3 fatty acids, and essential vitamins like B12 and selenium, the deep-frying process adds calories and fat, reducing its overall health appeal. Moderation is key to enjoying this indulgent treat as part of a balanced diet.