Lobster tails

Item Rating: 69/100

One cup of Lobster tails is around 238 grams and contains approximately 234 calories, 48 grams of protein, 2.5 grams of fat, and 0 grams of carbohydrates.

Lobster Tails are a seafood delicacy, known for their sweet, tender meat and rich flavor. Traditionally sourced from the North Atlantic and Pacific Oceans, they are a staple in gourmet cuisine, often enjoyed in fine dining or special occasions. Packed with protein and essential nutrients, lobster tails are low in fat and calories, making them a nutritious choice for seafood lovers. However, be mindful of preparation methods—frying can add unwanted calories. Savor lobster tails grilled, steamed, or baked for a deliciously healthy meal that indulges the senses.

Nutrition Facts

Serving size	(237.7049g)

Amount per serving	% Daily Value*
Calories	234.4263

Total Fat 2.4591g	0%
Saturated Fat 0.4918g	0%
Polyunsaturated Fat g
Cholesterol 203.2786mg	0%
Sodium 1155.7377mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.1968g	0%

Vitamin D 0IU	0%
Calcium 203.2786mg	0%
Iron 0.4918mg	0%
Potassium 449.1803mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 89.7%

Carbs: 0.0%