1 serving (145 grams) contains 129 calories, 27.6 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.6 mg | 67% | |
| Sodium | 1157.6 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.3 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.1 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 492.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster tails
Lobster tails are a delicacy enjoyed worldwide, often associated with fine dining and coastal cuisines. Originating from lobsters, primarily found in the Atlantic Ocean, these tails are a prized portion of the shellfish for their sweet, succulent meat. They are rich in high-quality protein and low in fat, making them a healthy option for those looking to support muscle growth and repair. Lobster tails also provide essential nutrients like zinc, vitamin B12, and omega-3 fatty acids, which contribute to heart health, brain function, and immune support. However, they can be high in cholesterol and sodium, especially when paired with rich butter sauces or heavy seasonings, so moderation is key for balanced nutrition. Perfect when baked, steamed, or grilled, lobster tails are a versatile option for a health-conscious yet indulgent meal.
