1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster tail
Lobster tail is a high-protein seafood delicacy celebrated across global cuisines, particularly prominent in coastal regions and classic American fine dining. Originating from the ocean depths, this crustacean is prized for its tender, mildly sweet meat encased in a hard shell. A rich source of lean protein, lobster tail supports muscle health and offers essential nutrients such as zinc, phosphorus, vitamin B12, and selenium, which contribute to immune function, energy production, and cell health. While low in fat, it contains small amounts of cholesterol and sodium, making portion size important for those monitoring heart health or blood pressure. Lobster tail’s versatility shines in steamed, grilled, or baked preparations, often complemented with butter-based sauces or lemon for added flavor. Whether served as an elegant entrée or part of a larger seafood spread, lobster tail is a nutrient-rich choice for indulgent and nutritious dining.
