1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster taco
A Lobster Taco is a flavorful fusion of fresh seafood and vibrant Mexican cuisine. Typically served on a warm corn or flour tortilla, the dish features tender chunks of succulent lobster meat, often complemented by a medley of toppings such as crisp cabbage, creamy avocado, tangy citrus-infused slaw, and a drizzle of chipotle or lime crema for added zest. Rich in protein and omega-3 fatty acids, lobster provides essential nutrients that support heart and brain health. However, the richness of added sauces and toppings may contribute to higher calorie and fat content, making portion size an important consideration for those mindful of caloric intake. A Lobster Taco celebrates the deliciousness of coastal flavors with a gourmet twist, offering a balanced option when enjoyed in moderation.
