Lobster sushi roll

Lobster sushi roll

Seafood

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
17.6
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
19.3%
29.1%
Fat: 106 cal (29.1%)
Protein: 70 cal (19.3%)
Carbs: 188 cal (51.6%)

About Lobster sushi roll

The Lobster Sushi Roll is a luxurious seafood delicacy, originating from Japanese cuisine with a modern twist. This roll features succulent lobster meat combined with creamy avocado, crisp cucumber, and a touch of spicy mayo, all wrapped in seasoned sushi rice and nori seaweed. Topped with a drizzle of eel sauce and sesame seeds, each bite offers a balance of indulgent flavors and textures. Lobster is a lean source of protein and provides essential nutrients like zinc and vitamin B12, supporting energy and immunity. Avocado adds heart-healthy monounsaturated fats and fiber, while cucumber delivers hydration and antioxidants. However, the spicy mayo and eel sauce contribute to added calories and sodium, making portion control a consideration for those watching their intake. This sushi roll is a perfect treat for seafood lovers seeking a fusion of traditional and modern sushi flavors.