One cup of Lobster salad with mayo is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 35.7 grams of fat, and 4.8 grams of carbohydrates.
Lobster Salad With Mayo is a luxurious dish that beautifully combines fresh lobster meat, creamy mayonnaise, crisp celery, and a hint of lemon. This classic seafood salad has its roots in coastal New England, where it celebrates the rich flavors of the ocean. Often served on a bed of lettuce or as a tasty sandwich filling, it provides a delightful balance of protein and healthy fats. However, it can be high in calories due to the mayonnaise, so savor this delicious treat in moderation. Perfect for summer picnics or elegant gatherings, Lobster Salad With Mayo is a true indulgence for seafood lovers!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
