1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster salad sushi roll
The Lobster Salad Sushi Roll is a creative fusion sushi originating from Japanese cuisine, enhanced with luxurious flavors. It features a combination of tender lobster meat, blended with creamy Japanese mayo, creating a rich and savory salad filling. The roll is typically complemented by crunchy cucumber, sliced avocado, and wrapped in seasoned sushi rice and nori. Often garnished with sesame seeds or tobiko, it offers a delightful mix of textures and tastes. Lobster is a lean protein source, offering essential nutrients like zinc and vitamin B12, while avocado contributes fiber and heart-healthy fats. However, the mayo-based dressing adds calories and saturated fats, making portion control important for those monitoring their diet. A great choice for seafood lovers, this roll balances indulgence with nutritional benefits, making it a memorable addition to any sushi experience.
