One cup of Lobster salad seaweed rice roll is around 238.1 grams and contains approximately 396.8 calories, 19.0 grams of protein, 12.7 grams of fat, and 47.6 grams of carbohydrates.
Lobster Salad Seaweed Rice Roll is a delightful fusion dish that brings together the freshness of succulent lobster with the savory crunch of crisp vegetables, all wrapped in tender sushi rice and delicate seaweed. Originating from Japanese cuisine, this vibrant roll is not only a feast for the eyes but also offers a healthy profile, rich in omega-3 fatty acids from the lobster and packed with essential nutrients from the fresh greens. Perfect as a light meal or appetizer, it’s a delicious way to indulge in flavors while keeping it nutritious. Enjoy the perfect balance of taste and health with every bite!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
