1 serving (182 grams) contains 339 calories, 18.7 grams of protein, 28.0 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
338.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 16.5 g | ||
| Cholesterol | 154.7 mg | 51% | |
| Sodium | 917.3 mg | 39% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 340.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster salad
Lobster Salad is a decadent dish often enjoyed in coastal cuisines, particularly in American and French culinary traditions. This salad typically features tender, cooked lobster meat combined with crisp vegetables such as celery, lettuce, or avocado, and bound together with a light dressing made of mayonnaise or vinaigrette. Some variations may include citrus juice, fresh herbs like dill or chives, and seasonings to enhance flavor. Lobster is a low-fat, high-protein seafood rich in essential nutrients such as omega-3 fatty acids, zinc, and vitamin B12, making it a heart-healthy choice. However, the use of mayonnaise in traditional recipes may add calories and saturated fat, so lighter alternatives can be substituted for a healthier option. Lobster Salad is a versatile dish, often served as a refreshing appetizer, sandwich filling, or atop leafy greens for a vibrant entrée.
