One cup of Lobster roll with butter is around 235.3 grams and contains approximately 471 calories, 29.4 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Lobster Roll With Butter is a mouthwatering delight originating from the coastal regions of New England. Featuring succulent chunks of tender lobster meat, this dish is nestled in a toasted, buttery roll, enhancing every bite with rich flavor. Traditionally served cold with a touch of mayonnaise or simply warm with melted butter, it embodies the essence of summer by the sea. While it's undeniably indulgent, offering a source of high-quality protein and omega-3 fatty acids, beware of the calorie count thanks to that decadent butter. Treat yourself to this classic seafood treasure, where taste meets tradition in every savory bite!
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
