1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster roll with butter
The Lobster Roll with Butter is a classic New England dish featuring tender chunks of lobster meat nestled in a toasted, buttery split-top roll. Typically dressed lightly with melted butter, this coastal favorite celebrates the rich, sweet flavor of fresh lobster without overwhelming it. Originating in the northeastern United States, it embodies the simplicity and freshness of seaside cuisine. While lobster is a lean protein source rich in nutrients like zinc and vitamin B12, its pairing with butter and a refined white roll adds saturated fat and simple carbohydrates. To enjoy a lighter version, consider portion control or opting for whole-grain bread and less butter. This indulgent treat is a flavorful way to savor the essence of coastal dining, offering a balance of decadence and nutrient-rich seafood.
