One cup of Lobster roll is around 235.7 grams and contains approximately 488.1 calories, 33.3 grams of protein, 17.9 grams of fat, and 54.8 grams of carbohydrates.
Lobster Roll is a delightful seafood treat that hails from the shores of New England. This iconic dish features tender, sweet lobster meat, typically dressed in a light blend of mayonnaise, lemon juice, and seasonings, all nestled in a buttery toasted bun. Often served with a side of crispy fries or a tangy coleslaw, it's a perfect mix of flavors and textures. While the lobster is rich in protein and Omega-3 fatty acids, the bun and mayo can add extra calories. Indulge responsibly in this coastal classic, where every bite transports you to the stunning beaches of the Northeast!
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 1357.1 mg | 59% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
