1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster roll
A lobster roll is a classic dish that originates from the New England region of the United States, famous for its coastal seafood traditions. It typically consists of chunks of fresh lobster meat, lightly dressed with mayonnaise or melted butter, and seasoned with salt, pepper, and occasionally celery or lemon juice. The mixture is traditionally served cold or warm in a lightly toasted, split-top hotdog bun. While lobster is a lean source of protein and provides essential nutrients like omega-3 fatty acids, vitamins B12, and zinc, its healthiness can vary depending on preparation. The butter or mayonnaise used adds saturated fats, and the white bread roll contributes simple carbohydrates, which may be less nutritious than whole-grain alternatives. Moderation and thoughtful side options, like a green salad instead of chips, can help balance its indulgent yet delicious profile.
