One cup of Lobster roll filling is around 235.7 grams and contains approximately 488.1 calories, 33.3 grams of protein, 17.9 grams of fat, and 54.8 grams of carbohydrates.
Lobster Roll Filling is a sumptuous blend of tender, succulent lobster meat, lightly tossed with a creamy dressing made from mayonnaise, lemon juice, and a hint of spices. Originating from the coastal regions of New England, this dish captures the essence of classic American seafood cuisine. Rich in protein and omega-3 fatty acids, lobster is a nutritious choice, although the added mayo adds some calories. Served in a buttery, toasted roll, Lobster Roll Filling is a delightful balance of indulgence and flavor, perfect for seafood lovers seeking a taste of the coast.
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 1357.1 mg | 59% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
