1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster roll filling
Lobster roll filling is a savory mixture primarily made from chunks of tender, sweet lobster meat, often sourced fresh from coastal waters. This classic dish originates from New England cuisine, celebrated for its simplicity and focus on high-quality seafood. The filling typically includes mayonnaise for creaminess, along with lemon juice, celery for crunch, and herbs like parsley or chives to enhance the natural flavors of the lobster. Some variations may use butter instead of mayonnaise, offering a richer taste. Lobster itself is a nutrient-dense protein rich in omega-3 fatty acids, vitamins, and minerals, supporting heart health and brain function. However, the addition of mayonnaise or butter can increase the calorie and fat content, making moderation key for a balanced diet. Often paired with a warm, buttery roll, this dish is a delicious indulgence that highlights the coastal culinary tradition.
