1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster pesto
Lobster Pesto is a rich and flavorful dish combining tender chunks of lobster with a creamy pesto sauce made from fresh basil, garlic, Parmesan cheese, olive oil, and pine nuts. Typically served over pasta or zucchini noodles, this dish is inspired by Italian cuisine, blending the elegance of seafood with the vibrant, herbaceous notes of traditional pesto. Lobster is a lean source of protein and provides essential nutrients like vitamin B12 and omega-3 fatty acids, while the olive oil and nuts in the pesto contribute healthy fats. However, the Parmesan cheese and oil can make the dish high in calories and saturated fat, depending on portion sizes. Enjoyed in moderation, Lobster Pesto is a decadent yet nutritious meal option, perfect for those seeking a gourmet twist on classic Italian flavors.
