Lobster pesto cream sauce

Lobster pesto cream sauce

Dinner

Item Rating: 51/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
23.8
protein
11.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.2 g 4%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 23.8 mcg 119%
Calcium 119.0 mg 9%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.3%
16.7%
75.0%
Fat: 428 cal (75.0%)
Protein: 95 cal (16.7%)
Carbs: 47 cal (8.3%)

About Lobster pesto cream sauce

Lobster Pesto Cream Sauce is a luxurious blend of tender lobster meat, rich cream, and vibrant basil pesto, originating from a fusion of Italian and seafood-inspired cuisines. This indulgent sauce combines the briny sweetness of lobster with the herbaceous depth of pesto and the smooth, comforting texture of cream. Often served over pasta or paired with vegetables, its rich flavor profile makes it a decadent choice. Nutritionally, lobster provides lean protein, essential vitamins, and minerals such as zinc and selenium, while basil pesto offers heart-healthy fats from olive oil and pine nuts. However, the high cream and fat content can make it calorie-dense, so moderation is key for a balanced diet. Best enjoyed as an occasional treat, this sauce brings a taste of coastal indulgence to your plate.