1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster pasta
Lobster Pasta is a luxurious dish that blends tender lobster meat with pasta, typically fettuccine, spaghetti, or linguine. This recipe pairs the sweetness of fresh lobster with sauces like creamy alfredo or light garlic-butter, often incorporating herbs, tomatoes, white wine, or parmesan to enhance flavor. Rooted in Italian and Mediterranean cuisine traditions, it showcases premium seafood and rich, comforting elements. Lobster is a lean protein packed with essential nutrients like omega-3 fatty acids, zinc, and vitamins like B12. However, some versions of this dish may be high in saturated fat and calories, particularly if heavy cream or excess cheese is used in the sauce. Opting for whole-grain pasta and lighter sauces can improve its nutritional profile without sacrificing flavor. Perfect for indulgent dinners or special occasions, Lobster Pasta offers a satisfying balance of decadence and nourishment.
